Frequently Asked Questions

1. What types of training does DT Fit offer?

We specialize in 1-on-1 personal training and high-energy group classes, with programs tailored for weight loss, strength training, mobility, functional fitness, and sport-specific performance.

2. Do I need experience to train at DT Fit?

No! We work with all fitness levels—from complete beginners to experienced lifters. Every program is customized to your current ability and goals.

3. How does the first session work?

Your first visit includes a free 30-minute assessment where we review your goals, complete a movement screen, and create a plan that fits your needs.

4. Where is DT Fit located?

We are located in Highland Heights, Ohio, conveniently near Mayfield, Willoughby, Mentor, and the surrounding areas.

5. What should I bring to my training session?

Wear comfortable workout clothing, athletic shoes, and bring a water bottle. Everything else—coaching, programming, and equipment—is provided.

6. How long are personal training sessions?

Most sessions are 30–60 minutes, depending on your program and goals.

7. How quickly will I see results?

This varies by person, but many clients start noticing improvements in strength, energy, mobility, and confidence within the first few weeks of consistent training.

8. What are your group classes like?

Our group classes are faster-paced, circuit-style workouts that include strength, conditioning, and mobility elements. They’re beginner-friendly and coach-led from start to finish.

9. Do you offer sport-specific training?

Yes! We design customized programs for athletes who want to improve speed, strength, agility, or conditioning for their sport.

10. How do I get started?

Click “Book Your Free Assessment” or contact us directly. We’ll set up a session, discuss your goals, and help you choose the best program.

11. Is there a cancellation policy?

Yes. We ask that clients provide at least 12–24 hours’ notice when canceling to avoid being charged for a missed session. (You can adjust this to your actual policy.)

12. Do you offer partner or small-group training?

Yes! If you want to train with a friend, family member, or partner, we offer 2-person and small-group training options.

13. Is DT Fit beginner friendly?

Absolutely. We specialize in helping beginners build confidence, learn proper technique, and develop consistent habits.